Skip to content
Gyne

Choose a language

Perimenopause and menopause

Make sense of perimenopause and menopause

Hot flashes, night sweats, broken sleep, brain fog, changing periods. Gyne tracks it all, shows the patterns and helps you prepare for your doctor.

Updated

In short

How does Gyne help with perimenopause and menopause?

Gyne tracks hot flashes, night sweats, sleep, mood, brain fog, irregular periods, joint pain and vaginal dryness, then shows patterns, like night sweats linked to poor sleep. It offers practical lifestyle tips, a menopause rating scale, and an editable report to prepare for a treatment conversation with your doctor. It never recommends a treatment.

What you get

  • Symptom tracking

    Hot flashes, night sweats, sleep, mood, brain fog, joint pain and dryness.

  • Patterns

    See what links together, like caffeine, night sweats and sleep.

  • Menopause rating scale

    A validated questionnaire to track how symptoms change over time.

  • Periods while they last

    Irregular cycles tracked as a range, until your periods stop.

  • Bone and heart health

    Keep the long-term picture in view.

  • Doctor report

    An editable summary to start a treatment conversation.

Ask & Adapt in action

You log night sweats on nights you had wine or a late coffee. Gyne points out the pattern and suggests one small change to try for a week.

Bleeding after menopause

Any bleeding after a year without periods should be checked by a doctor. Gyne tells you so the moment you log it.

Frequently asked questions

What are the first signs of perimenopause?

Often changes in your period, like cycles getting shorter, longer or irregular, plus hot flashes, night sweats, trouble sleeping, mood changes and brain fog. They can start in your 40s, sometimes earlier.

How long does perimenopause last?

On average about four years, but it can be a few months or more than ten years. Menopause is confirmed after 12 months in a row without a period.

Can Gyne tell me if I'm in menopause?

Gyne can show patterns in your periods and symptoms, but only a doctor can confirm menopause. Your logs and report make that conversation easier.

Does Gyne recommend hormone therapy?

No. Gyne never recommends a treatment. It helps you bring clear information to your doctor, who can talk through options like hormone therapy.

Be first to try Gyne

Join the early access list. We'll email you when the app is ready, and that's it.

Join early access

We never sell or share your data.